Helen Snape
Healthy Boundaries at Work

Do you feel overworked and underpaid? Maybe you feel that your good nature is taken advantage of? Or you are fed up of always being the one who stays late. It may be that you have a problem with your boundaries at work.

Healthy Boundaries at Work
Helen Snape
12 Signs you're a High Achieving People-Pleaser

Ever been told that you are ‘too nice’? Read on for what people-pleasing is, 12 signs you are a people-pleaser. And how to stop!

12 Signs you're a High Achieving People-Pleaser
Helen Snape
A Recovering People-Pleaser's Guide to Reducing ...

What is anxiety? What can you do to ease it when it strikes? And what can you do to tackle the root causes? Here are some of the valuable insights of our community and a few ideas of my own too.

A Recovering People-Pleaser's Guide to Reducing Anxiety
Helen Snape
What to talk about BEFORE you get married

What are some of the things that couples often don’t talk about before they get married, but it would be a great idea if they did?

And perhaps even more relevant given that just under half of marriages end in divorce, what are the most common reasons given for divorce that can inform what it would be helpful to discuss before you even get married?

What to talk about BEFORE you get married
Helen Snape
The foundation of confidence: Trusting Yourself

A lack of trust in yourself can be easy to cover up and ignore for a while. But we can all think of people, maybe ourselves, who are great at what they do, but are riddled with doubts and self-criticism.

If we don’t trust ourselves, we don’t have that firm foundation to build on. When we have built that foundation, we can make a mistake or hear criticism and our confidence remains intact.

That foundation to confidence is trusting in ourselves. So how do we do that?

The foundation of confidence: Trusting Yourself

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A Givers Guide To Stress Reduction

A Givers Guide To Stress Reduction

You are the person everyone can rely on. And you like that. But you are exhausted. You worry how you can fit in that extra work that has been given to you. You worry how you are going to juggle family expectations over the holidays. You worry that you can’t stop worrying!

What does it look like for a giver to be stressed out, why is it such an issue for the givers of this world and what, most importantly, can you do about it?