Transform your relationships with Better Boundaries!
Are you tired of saying "yes" to everything, even when you really want to say "no"?
Do you struggle to communicate your needs and boundaries in your personal and professional relationships?
If you are looking to gain confidence and build stronger relationships, then enrol on the 'Better Boundaries for Better Relationships’ course today.
This course is designed to help you learn how to set and communicate clear boundaries in all areas of your life. Whether it's with family, friends, colleagues, or romantic partners, you'll learn how to identify your needs and values, communicate your boundaries effectively, and stick to them even when it's hard.
When you can set and communicate your boundaries, you'll not only feel more confident and valued, but you'll also build stronger, easier and more intimate relationships with the people in your life.
You deserve relationships where you feel valued, loved and respected. Enroll today and start saying goodbye to unrewarding relationships for good.
WHAT YOU WILL GAIN FROM THIS COURSE:
Identify the signs when your boundaries have been crossed
Understand your ‘go to’ boundary type and why it makes sense!
How to communicate your boundaries without being mean
Develop practices to soothe anxiety and manage your feelings in setting boundaries
Learn how to handle others’ reactions to your boundary setting
What to do when your boundaries are violated
What is included:
7 videos taking you step by step on embracing boundaries and boldly speaking up for better relationships
Examples and scripts of communicating boundaries in a drama-free way
Practices to soothe anxiety and manage feelings in setting boundaries
Tactics on how to handle others’ reactions to your boundary setting
THE QUESTIONS THE VIDEOS ANSWER
1. Why boundaries matter and what are they?
2. What are the three types of boundary-setting?
3. How can you tell if a boundary has been crossed?
4. What can you do to ease the anxiety in setting a boundary?
5. What are ways to communicate a boundary without being mean?
6. How do you deal with others feelings about your boundaries?
7. What should you do when someone violates your boundary?
Only £77
Feedback on the course
“Regarding the videos themselves, I think they are great. I really like the speed at which you speak and what you have to say. I like that you talk about your experiences and you give us information about your background. The homework is great as well. ”
“The myth busting section really struck home with me. It’s something my younger self would definitely have benefitted from. We hear a lot of #bekind floating about but we don’t always associate that with being kind to yourself as well as others. The biggest critic is usually the inner critic and knowing where you’re boundaries are and why you have them certainly helps with that. In a world where everyone rushes about many people don’t make the time to think about why they do something as they’re too busy getting through life. Your workbook is a good way to get people to stop and think. ”
AND THERE ARE BONUSES!
Self-Discovery Worbooks for each module to apply what you learn in your own life (worth £350)
A private online community to ask questions, share your challenges and your wins and learn from each other (worth £300)
A Boundaries Meditation to support your learning (worth £50)