Helen Snape
Healthy Boundaries at Work

Do you feel overworked and underpaid? Maybe you feel that your good nature is taken advantage of? Or you are fed up of always being the one who stays late. It may be that you have a problem with your boundaries at work.

Healthy Boundaries at Work
Helen Snape
12 Signs you're a High Achieving People-Pleaser

Ever been told that you are ‘too nice’? Read on for what people-pleasing is, 12 signs you are a people-pleaser. And how to stop!

12 Signs you're a High Achieving People-Pleaser
Helen Snape
A Recovering People-Pleaser's Guide to Reducing ...

What is anxiety? What can you do to ease it when it strikes? And what can you do to tackle the root causes? Here are some of the valuable insights of our community and a few ideas of my own too.

A Recovering People-Pleaser's Guide to Reducing Anxiety
Helen Snape
What to talk about BEFORE you get married

What are some of the things that couples often don’t talk about before they get married, but it would be a great idea if they did?

And perhaps even more relevant given that just under half of marriages end in divorce, what are the most common reasons given for divorce that can inform what it would be helpful to discuss before you even get married?

What to talk about BEFORE you get married
Helen Snape
The foundation of confidence: Trusting Yourself

A lack of trust in yourself can be easy to cover up and ignore for a while. But we can all think of people, maybe ourselves, who are great at what they do, but are riddled with doubts and self-criticism.

If we don’t trust ourselves, we don’t have that firm foundation to build on. When we have built that foundation, we can make a mistake or hear criticism and our confidence remains intact.

That foundation to confidence is trusting in ourselves. So how do we do that?

The foundation of confidence: Trusting Yourself

communication

What to talk about BEFORE you get married

What to talk about BEFORE you get married

What are some of the things that couples often don’t talk about before they get married, but it would be a great idea if they did?

And perhaps even more relevant given that just under half of marriages end in divorce, what are the most common reasons given for divorce that can inform what it would be helpful to discuss before you even get married?

Is this relationship good for me?

Is this relationship good for me?

There is often so much hype and pressure around celebrating certain times of the year with the love of our lives.

Wouldn’t this also be an ideal opportunity to take stock of our relationship?

Learning about what is healthy and unhealthy in a relationship would ideally be something we taught in schools. How do we know what to look for if we haven’t been told? We don’t necessarily want to assume that what we saw as we grew up was ‘right’ or ‘wrong’.