You ‘know’ what to do differently like set boundaries or speak up when someone upsets you, but somehow you keep reverting to saying yes and keeping quiet.
You really can develop the freedom and connection you want in your relationships and this programme will take you on the journey to do that and reclaim your voice and your power in your relationships.
Are you fed up of not being able to speak up for yourself in your relationships?
When you disagree with someone you find yourself agreeing with them instead
Keep quiet when someone upsets you, even though you want to speak up
You know quite a bit about boundaries and effective communication, yet it somehow doesn’t happen
I know what that’s like. And I know how to lead you out of it into a life that you LOVE and that you fully deserve. I am giving you EVERYTHING in this group coaching programme that you need every step of the way, with weekly group coaching calls and meditations, writing exercises and monthly accountability calls.
Do you find that you:
put others needs first - and this happens most of the time, if not all of the time.
find it hard to say 'No' - that could be with family, but it could also be with complete strangers!
are indecisive - you want everyone else's opinion first and then you probably still can't decide.
ignore or play down your feelings - as if they are not as important as how others feel.
you do things out of a sense of obligation - you are driven by what you 'should' do.
If you said YES to any of these, this is your opportunity to do something about it. If you don’t change anything, nothing will change.
You have learnt a lot about boundaries, true. And yet sometimes you find you fall back into the old ways and wonder why that is happening and why you can’t stop it!
What I have learnt is that our biology shapes our beliefs and I needed to learn the language of my body to begin to work with those stubborn parts.
I would love to share that with you.
You CAN change. You can begin to show up in a new way.
One where you know what you think and feel.
You can manage your emotions and communicate effectively; and
Handle conflicts with confidence and grace.
If you want to accelerate your journey alongside other amazing women committed to changing their lives so they can shine their light in the world, apply to join today.
Do you want to:
Have more choice about how you show up and speak up in your relationships
Know what you truly think, feel and need
Hold onto your energy and your power in difficult or conflict situations
Be an equal in relationships, not needing to cling to others
Then this is the programme for you. As long as you are committed to putting in the work, you will see your life transform.
Benefits of joining the ‘Owning your Voice and your Power in Relationships’ programme:
Five modules to take you step by step through your transformation
Live Group Coaching sessions where you will have the opportunity to work one-to-one with Helen
Live Teaching sessions where you can get your questions answered, plus have the recording for reference
Members-only audio practices to help your body know you are safe and to balance out an in-built negativity bias
What people have said about Helen’s coaching programmes:
“Helen introduced me to the idea of establishing boundaries. After figuring out what my values are, I am now starting to form some boundaries with myself and other people, and it’s made me feel like I’m being kind to myself.
Helen’s ideas and ways of coaching are really simple concepts that, when tried out, feel like a breath of fresh air.”
“I was looking to everyone else for approval. My aim was to find my own voice and start directing my own life.
I have made positive steps and changes to the way I think and to the way I respond. Helen she has helped me untangle emotional knots and see clearly what I want for my future.”
“Understanding the different states of the nervous system and how to shift between them has helped me massively. I understand and accept my experience more – I don’t feel ambushed by it.
I loved and continue to use the tools we learnt for staying in the present moment and grounding and will continue to have Focusing sessions to deepen my connection with my body.
The biggest change for me has been learning to observe my own nervous system and influence that. Also being part of a group where you have a shared experience, you know you are not alone and it helped me feel validated and supported.
Because of this programme, I am committed to embracing what brings me joy in my life, rather than running around after what everyone else wants from me.”
This is what will happen when you join the ‘Owning your Voice and your Power in Relationships’ programme
1. The Biology of Belief
You will learn how your biology can keep you stuck in old patterns of people-pleasing in relationships when you 'know' better. You will learn to recognise when you fall into those patterns and how to create a new relationship with them to soften them.
2. Your Inner Knowing
You will discover how to tap into your inner knowing and your whole being to know what your true self feels, thinks and needs.
3. Shifting Your State
You will develop the language of the body to help your protective patterns step back and let your true self step forward. You will grow in your ability to speak up for yourself in different situations.
4. Energetic Boundaries
You will learn how to hold onto your energy and channel it without it leaking everywhere or you giving it away to other people.
5. Embedding and Embodying
You will create somatic practices to bring your automatic patterns to light and transform them.
I know that this programme will make a huge difference to your life. Not just for now, but for the rest of your life.
Let’s start this journey together.
Bonuses when you join
Members-only Facebook group with a wonderfully supportive community all learning how to build confidence, boundaries and the best relationships of their lives.
Exclusive early access and discounts to other programmes with Helen
And for the first five people who join, a special secret bonus from me!