If you want to learn to say ‘No’, build confidence, boundaries and healthy relationships, this programme is for you.
Apply now to join the waitlist for the next programme:
Are you fed up of saying ‘Yes’ when you mean ‘No’?
Do you feel lonely and needy even when you are in a relationship?
Are you overwhelmed with advice from others but don’t know what YOU think?
Are you exhausted from giving and giving and not getting it back?
I know what that’s like. And I know how to lead you out of it into a life that you LOVE and that you fully deserve. I am giving you EVERYTHING in this group coaching programme that you need every step of the way, with weekly group coaching calls and meditations, writing exercises and monthly accountability calls.
Do you find that you:
put others needs first - and this happens most of the time, if not all of the time.
find it hard to say 'No' - that could be with family, but it could also be with complete strangers!
are indecisive - you want everyone else's opinion first and then you probably still can't decide.
ignore or play down your feelings - as if they are not as important as how others feel.
you do things out of a sense of obligation - you are driven by what you 'should' do.
If you said YES to any of these, this is your opportunity to do something about it. If you don’t change anything, nothing will change.
And a lot of people I talk to find they try harder and harder and their health, relationships and work suffer more as a result. That is what I did.
I don’t want that for you.
You CAN change. You can learn to say ‘No’, to build confidence, boundaries and healthy relationships.
If you want to accelerate your journey alongside other amazing people committed to changing their lives so they can shine their light in the world, apply to join today.
Do you want to:
Make healthy choices in relationships
Only say ‘Yes’ when you really mean it
Know and communicate your boundaries
Handle and effectively express your feelings
Make decisions with ease
Go after your dream life
Then this is the programme for you. As long as you are committed to putting in the work, you will see your life transform.
Benefits of joining the How to Stop People-Pleasing for Good programme:
Eight modules to take you step by step through your transformation
Live Group Coaching sessions where you will have the opportunity to work one-to-one with Helen
Weekly writing exercises to help you know yourself better and learn to trust your own intuition
Members-only meditations to take you deeper into each module’s learning
What people have said about Helen’s coaching programmes:
“Helen introduced me to the idea of establishing boundaries. After figuring out what my values are, I am now starting to form some boundaries with myself and other people, and it’s made me feel like I’m being kind to myself.
Helen’s ideas and ways of coaching are really simple concepts that, when tried out, feel like a breath of fresh air.”
“I was looking to everyone else for approval. My aim was to find my own voice and start directing my own life.
I have made positive steps and changes to the way I think and to the way I respond. Helen she has helped me untangle emotional knots and see clearly what I want for my future.”
“I came to coaching to figure out what I wanted in a partner, how to handle conflict and how not to lose myself in a relationship. I couldn’t face another heart break.
From coaching I have learnt NOT to settle in my relationships; to trust my instincts and that I need to speak up sooner when I am not happy about something.
I would recommend Helen to anyone who needs some support with their relationships.”
This is what will happen when you join the ‘How to stop people pleasing for good!’ programme
1) Dreaming Big and Making Plans
Instead of helping everyone else live THEIR lives, you will figure out what you want for your OWN life. The biggest dreams you have ever dared to dream. And so that it doesn’t just stay a dream, you will develop plans and goals that move you in the direction of your dreams.
2) Where are you now?
You will gain clarity about where you are starting from and what challenges you face with confidence, boundaries and relationships and with the support of others on the programme, hold your reality with kindness.
3) Self Awareness
You will discover what is important to you, the key to making life-affirming decisions. You will become re-acquainted with what lights you up in life. And you will learn how to be the ‘Observer’ of your thoughts, feelings and actions, the key to taking charge of your life.
4) Break Old Patterns
You will understand where the automatic ‘Yes’ comes from! You will learn to recognise, with compassion, your old patterns and take the steps to replace them with new, healthy and conscious choices for your new life.
5) Your Feelings Matter
You will learn how to tune into, handle and express your feelings and not get caught up in other people’s feelings.
6) Learn to Love Yourself
You will develop self-love and self-care practices that draw on the eternal love inside of you, that you didn’t know was there.
7) Build Healthy Boundaries
You will identify what is okay for you and what isn’t and how to communicate that. You will practise internal and external boundaries with support.
8) How to Continue the Journey
You will celebrate your growth and put in place plans and support to continue your transformation into the amazing and real you that is confident, boundaried and chooses healthy relationships.
I know that this programme will make a huge difference to your life. Not just for now, but for the rest of your life.
Let’s start this journey together.
Bonuses when you join
Members-only Facebook group with a wonderfully supportive community all learning how to build confidence, boundaries and the best relationships of their lives.
Sharing circles to deep dive into topics and uncover truth and light